Here is a list of food the I recommend to substitute from the bad to the good. To help you get on the right path and a healthier diet.
- Replace white breads to rye
- Replace pasta and rice with quinoa
- Replace sugar and honey with rice malt syrup
- Replace most oils with a extra virgin coconut oil or extra olive oil
- Replace cocoa powder for recipes with cacao powder
- Replace self raising flour and plain flour with the gluten-free flour or coconut flour or a buck wheat flour.
- Replace white potatoes with sweet potatoes.