When feeling low on energy or need a quick breakfast green shake is a great way to boost you back up.

The health benefits of starting your day with a healthy green shake you notice immediately how much more energy you have. Also great for kids but I recommend not to put the whole teaspoon of super green powder in when giving to children just put 1/3 of a teaspoon in. 

Ingredients

• 1 handful of baby spinach
• 1/3 of a cup of blueberries frozen or fresh
• 1 small banana
• 1 teaspoon of chai seeds
• 2 tablespoons of Greek yogurt
• 250 mils of coconut water 
• 1 handful of ice cubes
• 1 teaspoon of super green powder (optional) 
• You can also put 1/4 of a cup of oats if wanting a quick breakfast (Optional)

Here are some of the top health benefits of green smoothies:

• 1) Natural Weight Loss. 
• 2) Boost Fruit & Vegetable Intake (Particularly Greens) 
• 3) Increased Energy. 
• 4) Boosts Nutrition. 
• 5) Strengthens Immune System.
• 6) Excellent Source Of Minerals For Healthy Bones. 
• 7) Excellent Source of Antioxidants.