green smoothie recipe

green smoothie recipe

When feeling low on energy or need a quick breakfast green shake is a great way to boost you back up.

The health benefits of starting your day with a healthy green shake you notice immediately how much more energy you have. Also great for kids but I recommend not to put the whole teaspoon of super green powder in when giving to children just put 1/3 of a teaspoon in. 

Ingredients

  • 1 handful of baby spinach
  • 1/3 of a cup of blueberries frozen or fresh
  • 1 small banana
  • 1 teaspoon of chai seeds
  • 2 tablespoons of Greek yogurt
  • 250 mils of coconut water 
  • 1 handful of ice cubes
  • 1 teaspoon of super green powder (optional) 
  • You can also put 1/4 of a cup of oats if wanting a quick breakfast (Optional)

Here are some of the top health benefits of green smoothies:

  • 1) Natural Weight Loss. 
  • 2) Boost Fruit & Vegetable Intake (Particularly Greens) 
  • 3) Increased Energy. 
  • 4) Boosts Nutrition. 
  • 5) Strengthens Immune System.
  • 6) Excellent Source Of Minerals For Healthy Bones. 
  • 7) Excellent Source of Antioxidants.

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